Episode 14.

Taking in the Good with Gratitude

November 28, 2019


Episode Details

Welcome to Episode 14 and Happy Thanksgiving!

I share with you today, the practice of taking in the good.  Dr. Rick Hanson is AMAZING and I discovered his book, Buddha's Brain while in my 200hr Yoga Teacher Training at Three Trees Yoga.

This 3 step practice can literally rewire our brain...incredible!


As mentioned, this episode ends season 1 of the Podcast, as I'll be taking time to enjoy the last month of the year with my family, taking in the GOOD!

SO EXCITED to finally announce the course launch date for Online Childbirth Education.  1/20/20 things will roll out right at the New Year for that, as I am taking time  between now and then to create a more clear vision for the future of The Chosen Nest.

Interested in receiving updates via email?  Opt in here to be the first to set your eyes on this amazing sight when things go live.  (pssst...there might be a pre-sale offer that only email subscribers will know about)

As always, I can be reached at [email protected] if you have any questions!

Want to share a story about your pregnancy, birth or breastfeeding journey?  Do you offer a service that supports the wellness of families in this special chapter?  Please reach out!

Right click here and save as to download this episode to your computer.

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